Whether you want to cut back on your alcohol intake or give it up all together, we’re here to help with that goal. Psychologists can also provide referrals to self-help groups. Even after formal treatment ends, many people seek additional support through continued involvement in such groups. There are several approaches available for treating alcohol problems.

Talking with family members may help the doctor understand the situation, but they will need permission to do this. The criteria include having a pattern of consumption that leads to considerable impairment or distress. Alcohol consumption becomes https://ecosoberhouse.com/article/can-you-moderate-your-drinking/ a problem when it takes precedence over all other activities. Everyone can contribute to the prevention of excessive alcohol use. Group therapy, led by a therapist, can give you the benefits of therapy along with the support of other members.

What Is Alcoholism?

Try hobbies and self-care activities that make you feel relaxed, proud of yourself, included, and mentally and physically healthy. It’s important to acknowledge that everything you try won’t be right for you. Keep trying until sustain from alcohol you find the activities that resonate with your passions and ultimate wellness goals. One of the best places to find support outside of your network of family and friends is at support groups, like AA (Alcoholics Anonymous).

how to stop alcohol addiction

Moderate alcohol consumption does not generally cause any psychological or physical harm. However, if someone who enjoys social drinking significantly increases their consumption or regularly consumes more than the recommended quantity, AUD may eventually develop. Because tapering can be tricky and alcohol withdrawal syndrome can be dangerous, you should never start a taper before talking to your doctor.

Looking Ahead: The Future of Treatment

People in AA are either working to become sober or are in recovery. They see the pain and struggles and reality of addiction that you may feel others can’t begin to comprehend. Certain medications have been shown to effectively help people stop or reduce their drinking and avoid relapse.

how to stop alcohol addiction

For personal advice, please consult with a medical professional. It’s always wise to check with your doctor — she should be able to help you decide whether it is best for you to cut back or to abstain. People who are dependent on alcohol, or have other medical or mental health problems, should stop drinking completely.

Lifestyle Changes That can Help

Overall, gather as much information as you can about the program or provider before making a decision on treatment. If you know someone who has first-hand knowledge of the program, it may help to ask about his or her personal experience. Ideally, health professionals would be able to identify which AUD treatment is most effective for each person.

Your best chance of recovery is by getting combined mental health and addiction treatment from the same treatment provider or team. In addition to uncomfortable side effects, alcohol withdrawal syndrome can trigger life-threatening health complications. Whether you’ve been drinking for weeks, months, or years, it’s possible to experience alcohol withdrawal syndrome.